There is a secret healing practice that master Kabbalists and yogis have found in the ancient past that has brought them health and magnetism, along with the nervous strength to fight the forces of darkness in all its forms and overcome any challenges of time and space. That secret is found in working with the Sun and Naam. The Sun is the eye of the universe, and Naam is the totality of the power of the Sun. Naam is our relationship to God, it is our relationship to Light, it is our relationship to the truth that is missing, and that is causing us to feel empty and never satisfied. Naam is the relationship that we have with the loving God. It is a relationship that allows us to gain and to give, a relationship that allows us to enter into a healing and neutral space.
It is vital to know that the first lesson in health is the understanding of this principle, that illness is nothing but the absence of light and that the secret of health lies in bringing in light. Spring is the best time to work with the Sun, which is the fountain of light, in order to clock the energies of the human body with the renewing forces of nature. Spring is the time to work with Naam, along with the light of the Sun, so as to create that healing and sacred communion. By this practice, we are reminded of where we came from, of where we will return to, and our connection to the whole of which we are part. The healing power of the Sun is limitless, it is infinite and endless, completely beyond our comprehension. Working with Naam is beautiful and divine. It is everything that we are not, and everything that we can be.
The season of Spring, starting with the Equinox on March 21 and ending on June 22, marks the most powerful healing period of the year. During this time, prana, or life force, rises in vibration, becoming more potent and refined. The powerful healing rays of the Sun shower the earth with energy and superior prana, making Spring the best time for self-regeneration and healing. Starting from the early morning hours when the Sun hits the earth at a 60 degree angle, and continuing until noon, vibrating Naam and absorbing the Sunlight fluid are vital in order to ensure that you reap the healing benefits of the Spring season. When you are continually indoors, locked away from sunlight, melatonin levels reduce in the brain. Decreases in melatonin from lack of sunlight may disturb the sleep cycle and cause seasonal depression. Stress reduces the serotonin level of the brain. Also, poor nutrition and lack of sleep and exercise decrease serotonin and dopamine levels. Even boredom reduces dopamine and norepinephrine levels, which may manifest as ADD (attention deficit disorder), impulsivity, lack of concentration, restlessness, and depression or loss of pleasure.
During this period when the Sun showers the earth with such potent prana, take yourself to a park, beach, or forest and allow the trees with their green leaves to pamper you with their beauty and their light. Sit down, relax and imagine the healing sunlight pouring through your body. While you are absorbing the sunlight fluid think of your body as a spiritual sponge. Breathe the clear, sweet, Spring air, and bathe outside for a short time in the rejuvenating rays of the Sun. Feel the Sun’s rays entering deeper and deeper into your body, into your mind and heart. Envision and feel this healing sunlight fluid penetrating your cells, your bones, and all the organs of your physical form. Feel yourself raised to match the revitalizing vibration of Spring and feel new life flooding your whole body. The revitalized prana of Spring will work with you if you allow it, so as to raise your vibrational frequency.
Turn the 26 vertebrae of your spine into individual sponges and drink in the light as you inhale. With each exhalation, see the healing light radiate out of your porous body, through the back of your head, the back of your trunk, your thighs, and your legs. As you continue, let this feeling of permeability of the body in relation to the surrounding pranic sunlight fluid grow and grow. By imagining the sunlight fluid saturating our entire being, we arrive at a high consciousness of the presence and power of God that is working through the Sun. God, in fact, pervades every cell of our body.
When we engage in this special springtime practice, we allow more of God to become divinely diffused throughout our being. We can heal the body and mind this way. Therefore, take advantage of the powerful, regenerative energies of the Spring period during your daily spiritual practice. Remember, this is the most potent time to heal the mind, body and spirit, so set your intentions to align more fully with the Heavenly energies. This will bring an increase flow of Divine love, light, and grace into your life.
Understand that there is a primordial, spiritual relationship that exists between air, spirit and light. Without the Sun, which is a fountain of light, and air there can be no manifestation of life. The sunlight fluid contained in the air surrounding you is the Divine Spirit, the universal life that animates all created life. Take advantage of the Spring season and the abundance of fresh prana by drinking in the Sunlight fluid through your brain, your chest and your spine as described in the book The Healing Fire of Heaven, to completely recharge yourself and have a surplus of energy that you can use throughout the fall and winter months until Spring’s return. Furthermore, you can combine the potent breathing techniques outlined in the expanded edition of The Divine Doctor, with the Sunlight meditation for healing and longevity. By performing this pure and healing spiritual practice you will create a potent foundation for total regeneration of the mind and body and completely dissipate all traces of stress.
As the Sun, which is a representation of God, the Great Source of all life, casts a surplus of new prana upon the earth, you can heal yourself and activate your own internal revitalizing energies by praying for others. The following healing practices harmonize you with the healing energy of the universe, while increasing your sense of personal connection with the Cosmic and showering you with Heavenly light, gifts and blessings. Use the Rootlight CDs and these meditations to fill each cell of your body with the new vibrations of Spring so that you may attune yourself to the beneficial forces of the universe. Let this practice call upon the creative strength and vitality of the spiritual centers so that you can heal yourself, your loved ones and, indeed, the world.
To learn more about the author, Dr. Joseph Michael Levry, visit josephmichaellevry.com.
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