This 6-part sequence for vitality, youth and beauty engages our brain and body in the most sophisticated way, achieving maximum results in minimum amounts of time. Through a precise combination of breath and movement, and with the use of our muscles, this is a full body workout you can do anytime, anywhere! Once you try it, you'll want to do it every morning!
This simple, time efficient cardiovascular workout supports maintaining a healthy heart rate, good circulation and enhances your energy levels. It greatly stimulates the renewal of the human brain and prevents premature aging, helps to strengthen your electromagnetic field, improve your health, and give you a beautiful aura. It is one of the best ways to strengthen and tone your body, and it's fun to do!
BONUS This sequence includes 2 bonus exercises, featuring the Heart Saver, a powerful exercise to strengthen and maintain a healthy heart and circulation. The bonus exercises are featured in the extended practice video.
Includes 2 Versions: 30 min Extended Practice and 24 min Condensed Practice
Exercise Guide: Also includes an illustrated PDF booklet with all exercises, descriptions and benefits.