The four tracks on this CD support the Naam 5 sequence for vitality, youth and beauty. Once you learn the practice you can rely on the music tracks used in the video to follow through on your fitness goals as you engage your brain and body in the most sophisticated way, to achieve maximum results in minimum amounts of time. Through a precise combination of breath and movement, and with the use of our muscles, this is a full body workout you can do anytime, anywhere! Once you try it, you'll want to do it every morning!
This simple, time efficient cardiovascular workout supports maintaining a healthy heart rate, good circulation and enhances your energy levels. It greatly stimulates the renewal of the human brain and prevents premature aging, helps to strengthen your electromagnetic field, improve your health, and give you a beautiful aura. It is one of the best ways to strengthen and tone your body, and it's fun to do!