Includes Music Playlist with 3 Timed Tracks for Your Practice:
1. Bhramari Pranayam
2. Pranic Breath
Includes 2 Videos:
1. EXPRESS Naam Breath Practice | 20 min (includes optimal rest sessions)
2. Detail Oriented Getting Started Guide that goes over the proper way to perform each breath exercise for maximum benefit. | 8 min
Detailed Instruction Manual: Also includes a PDF manual that can be referenced to get in-depth insight into every exercise, along with description and benefits.
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