There is simply nothing like feeling your whole body vibrating with love. This guided deep relaxation brings consciousness to every single one of the billions of cells in your body and activates your autonomic nervous system so that you can be revitalized and renewed. In turn, this healing relaxation frees up any stagnant or stuck energy that may eventually lead to disease. You simply allow your mind to be guided as you progressively bring awareness to every part of your body. Those that practice regularly will quickly realize why this album is affectionately called the Fountain of Youth!